Claim OwnershipStay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do?
I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential.
When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all.
Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper.
I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school.
I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY!
I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you.
If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place.
So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential.
When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all.
Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper.
I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school.
I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY!
I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you.
If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place.
So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
107 Episodes
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On this week’s episode I’m sharing how I became a brilliant piano player in just one minute a day.
Listen in to find out how releasing pressure and expectation can work like magic when you’re struggling to show up the way you want to and do what YOU want to do.
www.joryancoaching.com
In this week’s episode I’m sharing a story of a magic moment with the girls that reminded me that this is always available to us when we choose to feel it and keep spotting it, especially when days are hard.
Take a listen and then come say hello on Instagram @joryancoaching or at www.joryancoaching.com.
Welcome back for Season 3 of the Stay-At-FULL Motherhood podcast!
In today’s episode we’re talking about how you know you HAVE TIME - as an introduction to moving OUT of overwhelm and INTO complete ownership of what you want for yourself and how to create it.
Take a listen and then come share your thoughts with me on Instagram @joryancoaching.
On this week’s episode we’re talking about the INTELLIGENCE of the desire you have for something more alongside motherhood and why it’s totally understandable that you choose to distract yourself from it.
Take a listen and then come sign up for my brand new program THE HIDDEN HOUR to create 1hr+/day for what you want to do alongside being a mom.
https://jo-ryan.mykajabi.com/BodyBased
On this week’s episode, we’re talking about listening to everyone and everything outside of ourselves - and then our brains over our bodies INSIDE of ourselves - on the path to creating what we WANT.
Take a listen and then come sign up for the priority waitlist for The Body-Based Productivity Practice to create one hour a day for what you want to do alongside being a mom.
https://jo-ryan.mykajabi.com/BodyBased
On today’s episode we’re talking about the concept of embodied cognition - the idea that your body doesn’t just SUPPORT your thinking; it’s actually a part of how you think, feel and make decisions.
Take a listen, and then come sign up for the priority waitlist for my new program, The Body-Based Productivity Practice if you want to finally have time in your day for what you want for YOU.
https://jo-ryan.mykajabi.com/BodyBased
We’re celebrating 100 episodes this week - with a return to the story of why I started the podcast and what I hope for for my listeners.
THANK YOU for coming along on this journey with me - I’m so glad you’re here.
Take a listen, and then come sign up for the priority waitlist for my brand new program - The Body-Based Productivity Practice - by clicking on the link in my Instagram bio @joryancoaching.
On this week’s episode we’re talking about the longing we feel to do the thing that we know will support our WHOLENESS as a person and NOT just our role as a mom -
and how to change our perspective so that we can start to trust that it’s safe for us to FINALLY go ahead and do it.
Take a listen, and then send me a DM on Instagram @joryancoaching with the word FULL to get on the priority list for my new coaching program, The Body-Based Productivity Practice.
This week we’re talking about why we rush - a movement pattern that only ever has us panicking and flailing rather than actually creating more time
- and how to break that pattern and start moving in a new way that allows us to create what we want for ourselves.
Take a listen and then send me a DM on Instagram @joryancoaching with the words SUMMER UNCLOCKED to find out more about my new small group coaching program that will have you creating time for what YOU want this summer.
On this week’s episode we’re talking about what you want for yourself alongside being a mom, and how this desire shows you the potential you were always meant to fulfill.
Take a listen and then send me a DM ON Instagram with the word UNCLOCKED @joryancoaching to find out more about my 3-month small group coaching program where you will create exactly what you want this summer break.
This week we’re talking about why we self-sabotage by putting off going for what we want ‘til a point in the future that never actually comes.
Take a listen for tips on how to overcome this by taking simple steps that keep you out of overwhelm.
And then send me a DM on Instagram with the word UNCLOCKED to @joryancoaching to find out more about my small group coaching program.
This week we’re talking about what we’re rushing through in life, why we do it, and - to paraphrase Ferris Bueller - how to stop and look around once in a while so we don’t miss it all.
Take a listen and then come sign up for a free discovery call at joryancoaching.com.
On this week’s episode we’re talking about releasing the stress from your body using the metaphorical model of the stress bucket.
You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress.
Take a listen and then come say hello over on Instagram @joryancoaching.
This week we’re talking about those hunches we feel when we KNOW there’s something that’s meant for us alongside motherhood…IF we could only find the time for it.
We’re never GOING to make the space for what we want if we don’t allow ourselves the opportunity to build our capacity to be with what feels hard or uncomfortable in the body.
Take a listen and learn how to do this in a way that doesn’t overwhelm, and that ultimately results in you living the life you want.
On this week’s episode we’re talking about going for what you want FREE FROM the lie that you must deplete yourself in order for your kids to thrive.
We might not be able to get out of the daily chores we resent taking up our time, but we can tie them to transformational practices that allow us to create a life we love where everyone is thriving.
Take a listen and then come sign up for a free discovery call at joryancoaching.com to find out if working together in my private coaching program is right for you.
In this week’s episode I’m outlining my four-step process to staying FULL in your motherhood and alongside it.
Being a mom was never meant to deplete you or take you away from who you really are.
Take a listen, and then come sign up for a free discovery call to find out if my private coaching program is right for you.
www.joryancoaching.com
Today we’re talking about HOME and how to stop focusing on what it is you need to GET DONE in order to feel at home
and start focusing on feeling the safety of home within your body first.
Take a listen and then come sign up for a free discovery call at joryancoaching.com.
Two years ago I gave up my to-do list because I found myself to be living my life by it and letting it define WHO I AM.
I had become more function than human being.
And I decided things needed to change.
The very best thing you can do for yourself if you’re feeling like you don’t know who you are anymore is come out of the to-dos in your head and go into your body, where you can access the patterning of play that already exists from your childhood.
Through short bursts of daily play, you can learn to follow the sensations of your body on the path back to your true, authentic self.
She’s been in there all along.
Take a listen, and then come sign up for a free discovery call at joryancoaching.com to find out if my private coaching program is right for you.
When you’re telling yourself that you don’t know what it is you WANT for yourself, this is not about confusion or lack of clarity.
It’s about not wanting to feel the emotions that come up in your body when you risk going after your dream.
Take a listen to this week’s episode, and then come sign up for a free discovery call with me at www.joryancoaching.com or at the link in my bio on Instagram @joryancoaching.
On this week’s episode we’re talking about how we often overwhelm ourselves with big projects to avoid the pain of change.
Breaking things down into small steps that we can easily get done one day at a time allows us to come at the project FROM a place of success instead.
Take a listen and then come sign up for a free discovery call at www.joryancoaching.com or on Instagram @joryancoaching.
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